Local Psychotherapy & Life & Wellness Coaching Services in Colchester. Face to Face and Online appointments available.
WELCOME
Welcome to Nurse Your Mind, I'm Adam
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Life has a way of piling things on, stress, self-doubt, overwhelm, and those hidden battles we often fight in silence. Here at Nurse Your Mind, I’m all about creating space for you to breathe, reset, and reconnect with yourself.
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I blend my background in emergency & acute nursing, psychotherapy, and wellness coaching with a lot of compassion (and just the right dose of cheeky humour). My mission is simple: to help you untangle what’s weighing you down, shift old patterns, and build a life that feels lighter, more authentic, and deeply aligned to your values.
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Whether you’re here for therapy, coaching, workshops, or a little boost of inspiration, know this: you’ve just taken a powerful first step towards your wellbeing.
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So, pull up a chair, take a deep breath, and let’s get to work on the most important project of your life, you.
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Here, you’ll find integrative coaching services that combine mental health expertise, emotional resilience strategies, and personalised lifestyle planning. Whether you're looking to improve your emotional wellbeing, manage stress more effectively, or create a more aligned and fulfilling life, I offer a safe, empowering space to grow.​​
Everyone Deserves Support.
I believe mental and emotional wellness should be accessible, not exclusive. That’s why I’ve worked hard to keep costs fair and flexible so that no one has to walk through burnout, overwhelm, or life’s big questions alone.
Because real change starts with a single conversation and that should be available to all.
This allows you to book single sessions at your own pace, no contracts, no pressure, just support when you're ready for it
WHAT DO I OFFER?
Unlock Potential, Create Change.
I offer a nurturing, grounded space to pause, reflect, and realign. Whether you're facing a challenge, feeling stuck, or simply ready for something more, I combine coaching, psychotherapy, and holistic wellness to support your journey toward clarity, confidence, and meaningful change. This is your time to heal, grow, and move forward with intention.
Neuro-Linguistic Programming (NLP) is a method of communication and personal development that focuses on the relationship between language, behaviour, and the mind. It involves techniques and strategies for changing patterns of thought and behaviour to achieve specific goals.
EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy approach that has been proven effective in treating trauma and other mental health conditions. It involves a series of guided eye movements or other forms of bilateral stimulation to help process traumatic memories and reduce their impact on daily life.
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CBT stands for Cognitive Behavioural Therapy. It is a type of therapy that focuses on changing negative thought patterns and behaviours to improve mental health.
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The Swish pattern is a technique used in Neuro-Linguistic Programming (NLP) to help individuals overcome negative thought patterns and behaviours. It involves visualizing a positive outcome and then "swishing" it with a negative thought or behaviour, effectively replacing the negative with the positive.
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Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. It involves paying attention to your thoughts, feelings, and surroundings, and accepting them without trying to change or control them. Mindfulness has been shown to reduce stress, improve focus and concentration, and enhance overall well-being​​​​
Coaching vs. Psychotherapy: Which One Is Right for You?
Both coaching and psychotherapy offer powerful support however they serve different purposes depending on what you’re navigating.
· Choose Coaching if you’re feeling ready to take action, set goals, and move forward. Coaching is ideal when you're not in crisis but want to improve your mindset, habits, relationships, or sense of direction. It’s future-focused and growth-driven.
· Choose Psychotherapy if you’re looking to understand and work through deeper emotional challenges, experiences, or patterns that are holding you back. Therapy offers a safe, structured space to heal and build inner resilience at your own pace.​
Not sure which is right for you? I offer an initial consultation where we can explore your needs and find the best fit because your wellbeing deserves the right kind of support.
Are you tired of waking up feeling like a grumpy grouch? Let's shake things up! My services are the perfect antidote for anyone who needs a change in their life. Together, we'll explore new ways to move forward, gain valuable insights, and transform negative mindsets into positive ones. Who knows, you might even start waking up with a smile on your face!
CONTACT DETAILS
Essex/London/Ipswich
Online and Face to face appointments
01206 580801 / 01206 694354
Get Your Free Wellness Guide
Ready to take a gentle step toward balance and clarity?
Join my mailing list and receive a free downloadable Wellness Reflection Guide designed to help you pause, realign, and reconnect with what truly matters.
You’ll also receive regular insights, practical tools, and soulful support straight to your inbox—because real change starts with small, meaningful steps.
Let’s grow together. Unlock your potential. Create lasting change.
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