WELCOME
I'm so excited to introduce my new
'Wellness Resilience Programme'
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I help individuals living with Depression, and Anxiety, who are struggling to live a fulfilled whole life due to the impact of negative mindset, pain, and the uncertainty by empowering you to gain clarity, and flourish by experiencing the profound benefits, all whilst being heard, understood, and supported, on your journey through my Wellness Resilience programme'
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Foster a profound journey of self-discovery, unlocking your true potential and healing.
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Embark on a journey of self-healing rejuvenating from within to create an overall well-being.
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Promote responsibility empowering you to take decisive actions, and pursue your dreams with unwavering commitment.
About Me
My name is Adam Pooley
Hello and thank you for reviewing my website. My name is Adam. I qualified as a registered nurse in 2010, and since have worked in many clinical areas, namely, A&E, Forensic Medicine and Oncology (Cancer Care), amongst others.
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In 2020, I suffered a mental health crisis and I became very unwell mentally and emotionally. Throughout my own journey I received so much support, and therapy from professionals and it was through that journey that I set out to help others in a different way from my nursing background.
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I trained as an Accredited Counsellor and Psychotherapist in the back end of 2020 and more recently I became an Accredited Health and well-being Coach. I have set 'Nurse your Mind' Counselling, and Psychotherapy Ltd up to advocate for mental and emotional health in men and women of adult age. I am registered with Association for Counsellors, Coaches, Psychotherapists and Hypnotherapists, (ACCPH)
Get to Know my 'Start Living' Ethos
You can't go back and change the beginning, but you can start from where you are, and change the ending
"In the midst of chaos, it's important to find moments of peace and calmness. Take a deep breath, close your eyes, and focus on the present moment. Remember that you have the power to create your own sense of peace, no matter what's happening around you".
WHAT DO I OFFER?
Counselling and Psychotherapy
Welcome to my counselling services. I understand that life can be challenging and I am here to support you through difficult times. I specialise in anxiety, depression, stress, low self-esteem, altered body image, chronic health issues, pain, bereavement, relationship issues, and couples therapy. I offer a safe, and confidential space where you can explore your thoughts and feelings and work towards a happier and healthier life.
Are you tired of waking up feeling like a grumpy grouch? Let's shake things up! My services are the perfect antidote for anyone who needs a change in their life. Together, we'll explore new ways to move forward, gain valuable insights, and transform negative mindsets into positive ones. Who knows, you might even start waking up with a smile on your face!
Various Methods I use
Neuro-Linguistic Programming (NLP) is a method of communication and personal development that focuses on the relationship between language, behaviour, and the mind. It involves techniques and strategies for changing patterns of thought and behaviour to achieve specific goals.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that has been proven effective in treating trauma and other mental health conditions. It involves a series of guided eye movements or other forms of bilateral stimulation to help process traumatic memories and reduce their impact on daily life.
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CBT stands for Cognitive Behavioural Therapy. It is a type of therapy that focuses on changing negative thought patterns and behaviours to improve mental health.
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The Swish pattern is a technique used in Neuro-Linguistic Programming (NLP) to help individuals overcome negative thought patterns and behaviours. It involves visualizing a positive outcome and then "swishing" it with a negative thought or behaviour, effectively replacing the negative with the positive.
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Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. It involves paying attention to your thoughts, feelings, and surroundings, and accepting them without trying to change or control them. Mindfulness has been shown to reduce stress, improve focus and concentration, and enhance overall well-being.
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The above list is just some of the techniques I use but is not exhaustive of them all. One size does not fit everyone, we are all unique, and therefore I use a variety of technique's bespoke to you which will ensure success and is goal orientated.
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Why choose Nurse your Mind
Counselling, and Psychotherapy Ltd?
EMPATHETIC AND WELCOMING
I foster an empathetic, understanding and welcoming atmosphere to make you feel heard and listened to. Choose Nurse Your Mind for a warm welcome.
Extended skill mix
As a registered nurse and a trained counsellor, coach, and psychotherapist, I am dedicated to providing compassionate care and support to my clients. Whether you are struggling with a mental health issue, navigating a difficult life transition, or simply looking to improve your overall well-being, I am here to help. With my extensive training and experience, I can offer you the guidance and tools you need to achieve your goals and live your best life. Contact me today to schedule a consultation and take the first step towards a brighter future.
Exploring the mysteries of the mind can improve mental health and overall well-being.
The human mind is a powerful tool that can have a profound impact on our overall well-being. While our bodies require proper care and attention, it is our minds that allow us to think, feel, and experience the world around us. By focusing on mental health and wellness, we can unlock a range of benefits that can positively impact every aspect of our lives. From improved cognitive function to reduced stress and anxiety, the benefits of a healthy mind are truly profound.
Comprehensive support for people living with Cancer or a Long Term Condition to navigate their journey and
flourish with the diagnosis whilst feeling reassured, heard, supported, and understood.
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At Nurse Your Mind, I specialise in helping individuals embark on their healing journey. Our founder, Adam, is a qualified therapist and registered nurse with extensive knowledge in cancer care and alternative therapies. Through my certified health coaching and counselling services, we can assist you in achieving a positive mindset and transforming your overall health and well-being. It is important to remember that maintaining a positive mindset is a journey, not a destination. Allow me to guide you in shaping your thoughts and actions to live a life full of peace, joy, and happiness in your heart.
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I have spent many years researching and exploring cancer, treatment options, alternative therapies; I have spoken with consultants, scientists, pharmacists and most importantly the patient and their families. I understand some of the feelings and thoughts when you get that diagnosis or bad news. I have witnessed and been part of those conversations.
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Your Mindset, Your Power!
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As a certified health coach, psychotherapist and registered nurse, I've witnessed the profound impact that a positive mindset can have on our overall health. It's not just about what we eat or how often we exercise; it's about the thoughts we nourish and the beliefs we hold. In the midst of our every day challenges, maintaining a positive mindset can be a game-changer. Don't hesitate to reach out to professionals, friends, or family when you need help or someone to speak with. A coach helped me which is why I now help others! Remember, maintaining a positive mindset is a journey, not a destination. It's about progress, not perfection. You have the power to shape your thoughts and, in turn, shape your life and actions. Embrace each day with a hopeful heart and watch how it transforms your health and well-being.
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You will learn tools, techniques and strategies to free your mind and you will begin to stop being directed by the jumbled fear in your mind but your love and dreams in your heart. I always say that ‘nothing is more peaceful than a calm mind’ and I will show you how to clear your mind and move forward. We will explore my 'start living' ethos, and no it doesn't make a difference where you are in your journey. Don't just live, flourish for life with peace, joy and above all happiness.
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CONTACT DETAILS
Essex/London/Ipswich
Online and Face to face available
01245 202147 / 07557 441235