WELCOME
Welcome to a New Chapter in Your Journey
I'm so glad you're here.
At the heart of this space is a simple, powerful mission: to help you reconnect with your purpose, rediscover your resilience, and realign your life in a way that feels authentic and sustainable. Whether you're navigating change, healing from stress, or seeking greater clarity and confidence, you're not alone.
With a background in psychotherapy, life coaching, and over two decades of experience as a registered nurse, I bring a grounded, compassionate approach to support your whole wellbeing, mind, body, and life.
This isn’t just about managing challenges, it’s about thriving through them.
Here, you'll find a space where real conversations happen, growth is encouraged, and wellness isn’t a trend, it’s a way of life.
If you’re ready to take the next step toward a more fulfilling, balanced, and empowered version of yourself, I’m here to walk alongside you.
Let’s build something better, together.
Get to Know my 'Start Living' Ethos
You can't go back and change the beginning, but you can start from where you are, and change the ending
"In the midst of chaos, it's important to find moments of peace and calmness. Take a deep breath, close your eyes, and focus on the present moment. Remember that you have the power to create your own sense of peace, no matter what's happening around you".
WHAT DO I OFFER?
Unlock Potential, Create Change.
I offer a nurturing, grounded space to pause, reflect, and realign. Whether you're facing a challenge, feeling stuck, or simply ready for something more, I combine coaching, psychotherapy, and holistic wellness to support your journey toward clarity, confidence, and meaningful change. This is your time to heal, grow, and move forward with intention.
Neuro-Linguistic Programming (NLP) is a method of communication and personal development that focuses on the relationship between language, behaviour, and the mind. It involves techniques and strategies for changing patterns of thought and behaviour to achieve specific goals.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that has been proven effective in treating trauma and other mental health conditions. It involves a series of guided eye movements or other forms of bilateral stimulation to help process traumatic memories and reduce their impact on daily life.
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CBT stands for Cognitive Behavioural Therapy. It is a type of therapy that focuses on changing negative thought patterns and behaviours to improve mental health.
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The Swish pattern is a technique used in Neuro-Linguistic Programming (NLP) to help individuals overcome negative thought patterns and behaviours. It involves visualizing a positive outcome and then "swishing" it with a negative thought or behaviour, effectively replacing the negative with the positive.
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Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. It involves paying attention to your thoughts, feelings, and surroundings, and accepting them without trying to change or control them. Mindfulness has been shown to reduce stress, improve focus and concentration, and enhance overall well-being​​​​
Coaching vs. Psychotherapy: Which One Is Right for You?
Both coaching and psychotherapy offer powerful support however they serve different purposes depending on what you’re navigating.
· Choose Coaching if you’re feeling ready to take action, set goals, and move forward. Coaching is ideal when you're not in crisis but want to improve your mindset, habits, relationships, or sense of direction. It’s future-focused and growth-driven.
· Choose Psychotherapy if you’re looking to understand and work through deeper emotional challenges, past experiences, or patterns that are holding you back. Therapy offers a safe, structured space to heal and build inner resilience at your own pace.​
Not sure which is right for you? I offer an initial consultation where we can explore your needs and find the best fit because your wellbeing deserves the right kind of support.
Are you tired of waking up feeling like a grumpy grouch? Let's shake things up! My services are the perfect antidote for anyone who needs a change in their life. Together, we'll explore new ways to move forward, gain valuable insights, and transform negative mindsets into positive ones. Who knows, you might even start waking up with a smile on your face!
Comprehensive support for people living with illness, to navigate their journey and
flourish with the diagnosis whilst feeling reassured, heard, supported, and understood.
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At Nurse Your Mind, I specialise in helping individuals embark on their healing journey. Our founder, Adam, is a qualified therapist and registered nurse with extensive knowledge in illness care and alternative therapies. Through my certified health coaching and psychotherapy services, I can assist you in achieving a positive mindset and transforming your overall health and well-being. It is important to remember that maintaining a positive mindset is a journey, not a destination. Allow me to guide you in shaping your thoughts and actions to live a life full of peace, joy, and happiness in your heart.
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I have spent many years researching and exploring treatment options and alternative therapies; I have spoken with consultants, scientists, pharmacists and most importantly the patient and their families. I understand some of the feelings and thoughts when you get that diagnosis or bad news. I have witnessed and been part of those conversations.
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Your Mindset, Your Power!
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As a certified health coach, psychotherapist and registered nurse, I've witnessed the profound impact that a positive mindset can have on our overall health. It's not just about what we eat or how often we exercise; it's about the thoughts we nourish and the beliefs we hold. In the midst of our every day challenges, maintaining a positive mindset can be a game-changer. Don't hesitate to reach out to professionals, friends, or family when you need help or someone to speak with. A coach helped me which is why I now help others! Remember, maintaining a positive mindset is a journey, not a destination. It's about progress, not perfection. You have the power to shape your thoughts and, in turn, shape your life and actions. Embrace each day with a hopeful heart and watch how it transforms your health and well-being.
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You will learn tools, techniques and strategies to free your mind and you will begin to stop being directed by the jumbled fear in your mind but your love and dreams in your heart. I always say that ‘nothing is more peaceful than a calm mind’ and I will show you how to clear your mind and move forward. We will explore my 'start living' ethos, and no it doesn't make a difference where you are in your journey. Don't just live, flourish for life with peace, joy and above all happiness.
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CONTACT DETAILS
Essex/London/Ipswich
Online and Face to face appointments
01206 580801 / 07557 441235
Get Your Free Wellness Guide
Ready to take a gentle step toward balance and clarity?
Join my mailing list and receive a free downloadable Wellness Reflection Guide designed to help you pause, realign, and reconnect with what truly matters.
You’ll also receive regular insights, practical tools, and soulful support straight to your inbox—because real change starts with small, meaningful steps.
Let’s grow together. Unlock your potential. Create lasting change.
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